It’s often been said that travel does wonders for your mental health and is perfect for those journeys of self-discovery and experiencing new cultures (which is, of course, all true).
What if science could also back up the huge number of benefits which travel does for your physical health, too? Well, it can, and here’s what science has to say about your travelling habits.
- You’re Exposed to Various Environments, Which Is Great News for Your Immune System
The only way your body is going to be readily able to fight infection and bacteria is by being exposed to it, and therefore building a defense. Through travel, your body is going to be exposed to many new forms of bacteria, which means your body can become accustomed to fighting a variety of pathogens.
This is particularly true of travel gained through a motorhome or other vehicle, as it permits you to make more regular stops in unique places, and often closer to nature. A caravan fitted with camping gas from a bottled gas supplier means you can set up camp anywhere and anytime, and therefore allow your body to experience many different types of environment.
2. Your Brain Health is Improved
You’ve probably already heard the term ‘travel broadens the mind’, but it actually does just that where your brain is concerned. New experiences gleaned through travel improve your cognitive flexibility and allow your mind to adapt to different situations and new people. Travel also allows your brain to analyze and act differently in alternate environments thus building its strength and cognitive function.
3. Travel Can Decrease Your Risk of Heart Disease
Stress is one of the biggest causes of heart issues. Individuals who regularly travel and take a break from a stressful or demanding lifestyle are less likely to develop any heart conditions, including heart attacks or heart disease. Travel is one of the most important activities you can utilize in order to decrease your stress levels, increase your happiness and allow yourself to be more relaxed.
4. Travel Keeps Your Fitness Levels Up
Away from the distractions of everyday life, travel presents an opportunity to be more active – and desire to be more active. You’re naturally going to want to see and do as much as possible when travelling, in order to make the most out of a new environment. Even if it’s simply walking though a city to browse the shops, or strolling along the beach, this is all activity which will help your fitness levels.
For maximum results, consider vacations such as hiking trips, camping or active sport breaks.
5. Embrace Natural Healing Properties
Many areas of the world offer opportunities for natural remedies and experiences which can harness the earth’s power to help you relax and rejuvenate. This could be in the form of natural hot springs such as those famous in Iceland. These experiences can improve your mind and body through relieving stress and pain, and against the backdrop of a beautiful natural environment; travel is definitely going to provide a healing atmosphere.